There is no cookie cutter program that works for every woman.
Our bodies are unique.
Our lives are unique.
Your fitness and wellness journey is unique, too.
Body Performance Well Coaching programs are unique to your body and your life.
ONLINE CUSTOM TRAINING:
$200 per month
In-person or FaceTime Consultation to determine specific goals and establish your fitness level and experience
Personalized workouts designed to meet your goals. Workouts may include strength training, cardio and dynamic activities like yoga or Pilates.
Progression based programming based on your results and goals throughout the program
Workouts delivered via free App on your mobile device so you can take them everywhere
Video instruction included along with exercise descriptions
Accountability and feedback through the App and text messaging
ONLINE CUSTOM TRAINING with NUTRITION TRACKING:
$250 per month
All elements of Online Custom Training PLUS integration with MyFitnessPal nutrition tracking app
Weekly feedback on your MFP food-log with guidance and recommendations based on your goals
CUSTOM NUTRITION PLAN:
Initial SECA Body Composition Analysis and 1 SECA retest at week 8-12
Measurements and Pictures
Goal setting and Timeline
Customized Nutrition Plan with Coaching meeting to review the Plan
4 weeks of Food Log assessment and weekly feedback
COMPLETE BODY PERFORMANCE WELL & FIT TRAINING:
$849 (valued at $949)
3 months of Online Customized Training AND a Customized Nutrition Plan
Coach support throughout 12 weeks
BP Well & Fit T-shirt upon completion of your training plan
GOAL SETTER PLAN:
Initial SECA Body Composition analysis and interpretation
Initial Measurements and Pictures
Establishment of personal goals and timeline
Retest SECA body composition analysis
Final pictures and measurements
BODY COMPOSITION ASSESSMENT:
1 SECA Body Composition analysis and interpretation