Online Custom Training

Online Custom Training

200.00

$200 per month

Includes:

  • In-person or FaceTime Consultation to determine specific goals and establish your fitness level and experience

  • Personalized workouts designed to meet your goals. Workouts may include strength training, cardio and dynamic activities like yoga or Pilates.

  • Progression based programming based on your results and goals throughout the program

  • Workouts delivered via free App on your mobile device so you can take them everywhere

  • Video instruction included along with exercise descriptions

  • Accountability and feedback through the App and text messaging

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